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Parish Groups

KEEP FIT

Ladies keep fit classes have been held at St. Columba’s for the past 30 years with Gill Tomei, a qualified teacher.  At present there are 30 ladies on the register who meet every Tuesday (during school term time) in the church hall from 10:15am – 11:15am.

It is not necessary to be a gymnast or an Olympic Medalist to attend, just come along wearing loose clothing – joggers/leggings and t shirt and light weight shoes/trainers. If you have weights at home and a mat, bring them along. Equipment, resources and apparatus are available – why not come along and try it out.

Classes cover movement, stamina, weights, strengthening and balance also Pilates, floor work and stretching, sometimes using apparatus: ribbons, clubs, hoops and ropes.

An additional class has been introduced for ladies and gentlemen on Tuesdays at 11.30am – 12.30pm

ST. COLUMBA'S PRESBYTERY
37, QUEENHILL ROAD
SELSDON, SOUTH CROYDON
SURREY CR2 8DW
Telephone:
020 8657 3747

Trust in the lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

– Proverbs 3:5-6