KEEP FIT CLASSES from 2022 will be held at St. John’s Church Hall in Upper Selsdon Road on Tuesdays 12:30pm – 13:30pm as the hall is larger and our numbers have grown. If you are interested in joining our group please contact me. See below.
It is not necessary to be a gymnast or an Olympic medalist to attend, just come along wearing loose clothing – joggers/leggings and t-shirt and light weight shoes/trainers. If you have weights, a stretch band, exercise mat and a Pilates ball at home, bring them along. Equipment does have to be supplied by yourselves – why not come along and try it out. Don’t forget to bring some water with you too.
Classes cover movement, stamina, weights, strengthening and balance also Pilates, floor work and stretching.
Gill Tomei – email@example.com
Greater love has no one than this, that someone lay down his life for his friends.