KEEP FIT CLASSES
As from September 2023 there will be an additional class held on Mondays from 10:45-11:45am in St. Columba’s Church Hall. Another class is held at St. John’s Church Hall in Upper Selsdon Road on Tuesdays 12:30pm – 13:30pm. If you are interested in joining either group please contact me. See below.
It is not necessary to be a gymnast or an Olympic medalist to attend, just come along wearing loose clothing – joggers/leggings and t-shirt and light weight shoes/trainers. If you have weights, a stretch band, exercise mat and a Pilates ball at home, bring them along. Equipment does have to be supplied by yourselves – why not come along and try it out. Don’t forget to bring some water with you too.
Classes cover movement, stamina, weights, strengthening and balance also Pilates, floor work and stretching.
Gill Tomei – firstname.lastname@example.org
Therefore encourage one another and build one another up, just as you are doing.