Ladies keep fit classes have been held at St. Columba’s for the past 30 years with Gill Tomei, a qualified teacher. At present there are 30 ladies on the register who meet every Tuesday (during school term time) in the church hall from 10:15am – 11:15am.
It is not necessary to be a gymnast or an Olympic Medalist to attend, just come along wearing loose clothing – joggers/leggings and t shirt and light weight shoes/trainers. If you have weights at home and a mat, bring them along. Equipment, resources and apparatus are available – why not come along and try it out.
Classes cover movement, stamina, weights, strengthening and balance also Pilates, floor work and stretching, sometimes using apparatus: ribbons, clubs, hoops and ropes.
An additional class has been introduced for ladies and gentlemen on Tuesdays at 11.30am – 12.30pm
Therefore encourage one another and build one another up, just as you are doing.